Involving the scapula (shoulder blade) while performing arm exercises or acivities of daily living is essential to achieve safe and functional shoulder mobility. This is applicable within all shoulder ranges of motion whether pulling/pushing/thnrowing/rowing… * * * L’implication de l’omoplate lors d’exercices des bras ou d’activités de la vie quotidienne est essentielle pour obtenir une […]
This author has yet to write their bio.Meanwhile lets just say that we are proud robilev contributed a whooping 7 entries.
Entries by robilev
Whether recovering from an injury or simply trying to be a better person setting goals can help guide you to success. Goals should be SMART: Specific/ Measurable/ Attainable/ Relevant/ Time bound. Writing down goals and breaking big goals into many smaller goals can help motivate you to achieve your desired result.
Muscles will adapt to the stimulus they are subjected to. 4 main factors influence this: Range of motion Speed of activation Load Number of repetitions
Kettlebells are excellent tools that can be used in a wide variety of settings to increase strength, as well as, proprioception. The three exercises above can be implemented to increase shoulder joint congruency throughout complex movements, therefore reducing pain and dysfunction associated with movements of the shoulder. These exercises shoulder be completed within tissue tolerance […]
The Bioﬂex Laser System is a highly sophisticated therapeutic device that combines the potential beneﬁts of low laser with super luminous diodes for the eﬀective treatment of many medical disorders. Developed and engineered by Meditech International Incorporated. The Bioﬂex system represents the decade’s most signiﬁcant technological advancement in Low Intensity Laser Therapy. Thermal versus Low […]