Low back pain can be extremely painful for some. This video demonstrates 4 safe low back stretches that anyone can do at home or on the go for fast effective relief.
Seated lumbar rotation
Lumbar lateral bnd
Seated back extension
Tabletop lumbar rotation
NOTE: If you feel and increased discomfort while completing these exercises, STOP.
Injuring a disc at the low back can be extremely painful and nerve wracking. The exercises demonstrated in this video are intended to be implemented as soon as possible following a disc injury in order to prevent further aggravation.