Home
About
About the Clinic
What to expect
Coverage Options
Dr. Pierre Lévesque
Dr. Marie-Josée Robichaud
Dr. Martin Lévesque
Dr. Daniel Kimber
Christopher Sloan RMT
Laura Hunter- Laser Therapist
Conditions
Concussion
Degenerative joint disease/ Osteoarthritis
Disc Bulge/Herniation
Foot Conditions
Headaches
Low Back Pain
Neck / Mid Back Pain
Postural Dysfunctions
Repetitive Strain Injuries
Sports Related Injuries
Sprains and Strains
Tendinitis/ Tendinosis
Whiplash
Wrist Conditions
Treatments
Chiropractic Care
Photobiomodulation / Laser Therapy
Sigma ProAdjuster
Acupuncture
Orthotics
Instrument Assisted Soft Tissue (IAST)
Massage Therapy
Products
Rehabilitation/Exercises
Rehabilitation/ Exercises QR
Headache/ TMJ/ Concussion Rehab
Neck Rehab
Shoulder Rehab
Elbow/Wrist Rehab
Mid Back and Core Rehab
Low Back Rehab
Hip Rehabilitation
Knee Rehabilitation
Ankle and Foot Rehabilitation
Posture, Sleep and Other Tips and Tricks
Exercise Programs
Contact Us
Français
Menu
Low Back Rehabilitation
Safe Low Back Stretches (F1)
Preliminary Low Back Exercises (F2)
Core 101 (F3)
Sciatic Nerve Flossing (F4)
Standing Disc Exercises (F5)
Other Disc Exercises (F6)
CORE ACTIVATION WHILE LIFTING (F21)
NERVE ROOT TENSION SELF ASSESSMENT (F22)
WHAT TO DO IF YOUR THROW YOUR BACK OUT (F23)
NERVE FLOSSING FOR SCIATIC (F24)
STANDING KNEE RAISE TO BIRD DOG (F25)
THE BIRD DOG EXERCISE (F26)
REFERRED VS LOCAL PAIN (F27)
Schedule an Appointment
Take the first step on the path to recovery.
Contact Us
Scroll to top
