Posture, Sleep and Other Tips and Tricks

Posture

LUMBAR SUPPORT WHILE SITTING (J1)

Neutral Spine Tips and Tricks (J2)

Sleep

FOAM VS FEATHER PILLOWS (J21)

GETTING OUT OF BED WITH BACK PAIN (J22)

FEATHER VS FOAM PILLOWS (J23)

QUICK TIPS ON USING PILLOWS TO IMPROVE SLEEP QUALITY (J24)

FIND RELIEF IF SLEEPING WITH SCIATICA (J25)

IS YOUR PILLOW THE RIGHT SIZE, HERE’S A WAY TO FIND OUT! (J26)

Other Tips and Tricks

CORE ACTIVATION WHILE LIFTING (J41)

NERVE ROOT TENSION SELF ASSESSMENT (J42)

FIXING ELASTICS FOR WORKOUTS (J42)

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